Sunday, June 24, 2012

On a Healthy Lifestyle, Weight Loss Journey .. Again

So a couple of Summers ago I was working out daily (5 x a week) on EA Sports Active for the Wii console and I was down to 180 lbs wearing a size 14/15. I felt amazing, sure my belly still wasn't where I wanted it to be but I was confident and able to really smile more often. The energy that working out gave me combined with losing weight was simply too amazing to give one word to.

Even though I have not yet touched EA Sports Active again as the Wii is not allowed to be used too often as a way to avoid feeding my five year old son's video game addiction, I have been more active. Summer is here and I find myself outside more often than not and swimming constantly, dragging the kids around in the pool for only one can really swim moderately well. That is a work out in itself!



In the beginning of June 2012, I found that my weight on the scale was creeping up slowly but surely, weighing in around 222 lbs and wearing a size 18 really was not my ideal size for my height of 5'6" and I knew not only is it healthy for me to start focusing on getting my weight down, but it will show my kids to be more active as well. I am a firm believer in teaching kids through your own actions rather than preaching what you are not doing your own self.

While my legs will forever have veins popping out, thanks to the birth of my third child, I can still be at an ideal weight and show my kids that simply getting outside and off of that recliner can prove to be a life and health saver.

Although I am reluctant to show a picture of my naked belly, I feel it's important to be upfront and honest in pictures with my current body image. I am now down 8lbs as of today, June 24th 2012, and these pictures within this blog post document me at 214.9 lbs and slipping out of a size 18 pair of shorts.

Although I never really change my eating habits while working on weight loss, I can say there are some tips I have to share with you all on how I continue to ensure I don't over eat and stay active:

  • Know Your "bad habit" Foods & Do not Buy Them - I know chips are onw of my bad habit foods, if I buy a bag, I will eat a bag. So I may buy chips on occasion but it's not a regular part of my grocery list.

  • Play Inside & Outdoor "active" games with Your Kids - Hide n Seek, Tag, simon says; these are all games that get you taking turns, up and moving but without doing too much & will help to lose a little bit of weight.

  • Increase Water or Good for you Drinks - when I worked out with EA Sports Active I personally drank a lot of Crystal Light, while I am not sure if that's good for you 100%, it helped with my weight loss goals & was better tasting than water. I also like Mio now for water.


Those are my tips and those are my current pictures. Can not wait to share my journey to be more fit and healthy with you all! Happy Sunday my friends!