I do not take medicine for my anxiety, I used to, but haven't in many years. I tend to find resetting my mind to focus on the moment rather than the future makes it easier and allows my anxiety to stay low key. When I get asked to go to various events it's extremely difficult for me to plan that far ahead. In the moment I am all about it, sounds great, but then as I start to think about what will be going on in a couple of months I worry if I will be able to keep the commitment and my mind just goes into the "what if" mode making it difficult to live my day to day life.
This is why I am more of a fly by the moment kind of person, planning requires me thinking too far ahead and if there's one thing I have found out living this life I lead, it's that nothing is forever and you have to live in the now. Planning too far out in advance means I have to know what's going on with the kids, myself and others in life which honestly, is never consistent enough to plan around. I feel more stable flying by the moment, I like surprises and I like just hopping in the car taking a long drive to wherever we end up rather than having to have a destination.
My destination in life is to simply be happy, love life and cherish each moment I have with my family. Why start planning now and get all worked up over the things that don't matter? I say live life whatever way makes you happiest, because when you are the happiest, everyone around you can feel that happy energy & in turn they become happier, including your children.